Steps to Change
COVID-19: We continue to offer this group virtually, Tuesday mornings 10:00am – 11:30am, Tuesday evenings 6:30pm – 8:00pm. Speak to your Clinician to register
Steps to Change will provide clients with practical information, strategies and tools on relapse prevention.
- To increase skills is the areas of identifying triggers and managing cravings, roles and relationships, effective communication, managing negative thoughts and emotions, effective refusal, managing criticism, problem solving, rewarding my successes, new ways to enjoy life, recommitting after a slip and social supports & community resources.
- To develop a clear relapse prevention plan focusing on their own high-risk situations.
Structure: 12 week psycho-educational, open format (can join group at any week)
Stage of Change: Preparation/Action
Referral Process: Requires an internal referral from a Counsellor.
When: Tuesdays, from 6:30 p.m. to 8:00 p.m.
Where: 225 Fairview Drive, Unit #1, Brantford
When: Tuesdays from 10:00 a.m. to 11:30 a.m.
Where: 220 Colborne St, Brantford (Ontario Works Building)