Mental Health Group Series
Join us for Monday night Mental Health Group Series focusing on introductory education and skill building. Attend all groups or just the ones that interest you. Sessions run Monday nights from 6:00 p.m. to 7:00 pm. at 225 Fairview Drive.
January 16 | Stress and Anxiety
January 23 | Coping Skills & Identifying Triggers
January 30| Cognitive Distortions & Unhelpful Thinking
February 6 | SMART Goals
February 13 | Healthy Boundaries & Relationships
February 20 | Self Care & a Healthy Lifestyle
Groups are open to the public. No registration or referral required.
Coffee and some snacks provided.
Call (519) 759-7188 or Toll Free 1 (866) 811-7188 for more details.